How Long Should a Feeding Last?

Breastfeeding can feel like an Olympic sport at times, with all the planning, timing, and clock-watching. How long should your little one feed at the breast at each feeding? This is an incredibly common and valid question. In this blog post, we'll explore the art of breastfeeding duration and share some tips for keeping it manageable, enjoyable, and acknowledge that this is all a little funny.

1. Trust Your Baby's Appetite
   You may have heard that babies should feed for a certain number of minutes per breast, but the truth is, there's no one-size-fits-all answer and there is no evidence to support 15 minutes on both sides every 3 hours. Babies are like tiny, milk-guzzling individuals with their own unique needs and preferences. Some might prefer a quick "snack" while others indulge in leisurely "dining" experiences. Trust your baby to know their own appetite, take this time to get to know them, and let them lead the way. After all, they're the ones with the growling tummies!

2. Watch for Signs of Fullness
   Instead of stressing over the clock, pay attention to your baby's cues. Are they still actively sucking and swallowing, or have they started to doze off with a look of milk-induced bliss? If they're slowing down or seem content, they're likely full. Remember, babies are smarter than we give them credit for – they know when they've had enough of that delicious liquid gold!

3. The Cluster Feeding Phenomenon
   Ah, cluster feeding – the breastfeeding equivalent of a teenage growth spurt. During these periods, your baby might want to nurse more frequently or for longer durations. It can feel like a never-ending cycle, but it's essential for supporting your baby's growth and development. So, buckle up, grab some snacks, and settle in for the ride. You've got this!

4. Balancing Both Breasts
   While there's no strict rule for how long your baby should feed on each breast, it's important to offer both sides to ensure a balanced milk supply and to encourage the most milk transfer. You can observe your baby and when they slow down on that first side, do some breast compression to encourage more sucking. When they are getting slow and sleeping despite the gentle breast compression, switch sides, trying to catch them before they fall asleep. Don't worry if you find that one side is making more milk - think of it as the lazy coworker; your other side will pick up the slack.

5. Remember: Every Baby is Different
   Comparing your baby's feeding habits to others can quickly send you down a rabbit hole of worry and confusion. But every baby is different, and what works for one might not be ideal for another. As long as your baby is gaining weight, producing enough wet and dirty diapers, and generally content, you're on the right track.

Navigating breastfeeding duration can be a bit of a puzzle, but remember that there's no perfect formula. Trust your baby's cues, let them guide the way, and embrace the journey – milk stains, cluster feedings, and all. After all, it's these beautifully messy moments that make parenthood so wonderfully unique. Happy breastfeeding!